Update supabase template starter README

[brettimus]

Note

Streamlines Supabase MCP starter README setup and bumps mcp-lite and supabase versions.

• Docs (templates/starter-mcp-supabase/README.md)
  • Streamlines Getting Started by removing project init step, clarifying local serve commands, and renumbering steps.
  • Highlights local endpoints and deploy command usage.
• Dependencies (templates/starter-mcp-supabase/package.json)
  • Bump mcp-lite to ^0.9.0.
  • Bump supabase dev dependency to ^2.54.11.

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commit: 5cdaccd