Xcelerate

PREFERENCES/QUESTIONS WHEN YOU SIGN UP:

• type of race: 5K, 10K, HM, M
• training days per week: 1 - 7 AND specify which days per week you will run
• runner level: Beginner vs Intermediate
• first run date: the start of the scheduled plan
• race date: the day of the race
• we will also include the option to upload or manually input any past training info. (NOTE: allow for the option to edit preferences) date, miles, time run, workout, long run, race

CALCULATE:

• number of runs before race
• calculate the FACTOR to get TARGET MPW
• scaling will be affected by past training?

NOTES ON THE IDEA SO FAR:

• 8 Vectors: 4 races x 2 runner levels
• Based on the number of runs before race, we select a starting point on the vector and scale accordingly

DATA:

• Master Log In File: contains every user's id, username, and password
• Users Folder: Each user will have their own folder that contains the following 3 items: past training, schduled training, and preferences